This is controlled, coach-supervised sparring focused on improving timing, defense, and technique—not knockouts. All contact is intentional and with purpose. Expect drills, situational rounds, and feedback between rounds. Perfect for developing ring IQ and practicing new tools in a live but respectful setting.
Club Tech Sparring is reserved for Silver Members who have been training consistently at Legacy Boxing for at least 3 months and have received approval from the Head Coach.
Sparring is strictly voluntary.
You MUST have your own headgear, 18oz gloves, groin protector, and mouth guard. (NO EXCEPTIONS!)
All participants must also be approved by the Head Coach, registered with USA Boxing, and have a current passbook — no exceptions.