This powerful one-hour session combines the best of both worlds—boxing skills and strength & conditioning—in a single, high-energy workout. You’ll push your limits, sharpen your boxing technique, and build the strength, agility, and endurance you need to perform inside and outside the ring.

Benefits:

Improves full-body strength and explosive power

Builds speed, agility, and coordination

Enhances cardiovascular endurance

Boosts mental toughness and discipline

Delivers a calorie-burning, sweat-packed workout in just one hour

Required Gear:

Boxing gloves

Hand wraps

Jump rope

Weight-lifting gloves

Yoga mat

Format:

Duration: 1 hour

Who Can Participate?

Adults only, ages 18 and over