Strength & Conditioning (BEAST)

This class is taught by:

Coach Herman

Herman, is a Mitt-Work Specialist, Boxing Coach, Strength and Conditioning trainer.

He thinks of himself as a student who fell in love with boxing. He has devoted himself in learning and perfecting the art of mitt work and made it into his own craft.

At the age of 19, he stepped into the boxing ring as a fighter and now has become a USA Boxing Coach.

He volunteers at an after school program as a boxing coach for underprivileged kids and would love to one day train with professional boxers.

Legacy Staff

Boxing Explosive Agility Strength Training (B.E.A.S.T.)

Turn up the intensity and unleash your inner beast in this high-powered, interval-based circuit workout. Each class is packed with explosive boxing movements designed to build endurance, agility, strength, and knockout power.

Whether your goal is to level up your fight conditioning or simply train like a champion, B.E.A.S.T. will push you through every round—sweating, punching, and powering your way to results.

Focus: Full-body strength & conditioning

Duration: 1 hour

Who Can Participate: Adults only, 18+

Upcoming classes:

Wed Sep 24 7:00 pm - 8:00 pm with Coach Herman

Wed Oct 01 7:00 pm - 8:00 pm with Legacy Staff

Wed Oct 08 7:00 pm - 8:00 pm with Legacy Staff

Wed Oct 15 7:00 pm - 8:00 pm with Legacy Staff

Wed Oct 22 7:00 pm - 8:00 pm with Legacy Staff

Wed Oct 29 7:00 pm - 8:00 pm with Legacy Staff

Wed Nov 05 7:00 pm - 8:00 pm with Legacy Staff

Wed Nov 12 7:00 pm - 8:00 pm with Legacy Staff

Wed Nov 19 7:00 pm - 8:00 pm with Legacy Staff

Wed Nov 26 7:00 pm - 8:00 pm with Legacy Staff

Wed Dec 03 7:00 pm - 8:00 pm with Legacy Staff

Wed Dec 10 7:00 pm - 8:00 pm with Legacy Staff

Wed Dec 17 7:00 pm - 8:00 pm with Legacy Staff

Wed Dec 24 7:00 pm - 8:00 pm with Legacy Staff

Wed Dec 31 7:00 pm - 8:00 pm with Legacy Staff

Wed Jan 07 7:00 pm - 8:00 pm with Legacy Staff

Wed Jan 14 7:00 pm - 8:00 pm with Legacy Staff

Wed Jan 21 7:00 pm - 8:00 pm with Legacy Staff