Fight Team Tech Sparring is a structured, controlled session strictly for Legacy Fight Team members only — no outside gyms allowed. These sessions are designed to sharpen ring IQ and skill execution without the intensity of full-out sparring. Boxers focus on applying techniques, timing, footwork, and defensive strategies in real-time scenarios.

All members of the Fight Team must have their full sparring gear — no exceptions.

Instead of chasing knockouts, athletes work on:

Precision & Control – practicing clean, accurate punches with measured speed and power.

Situational Drills – focusing on specific ring strategies (cutting off the ring, counter-punching, controlling distance).

Composure Under Pressure – learning to stay calm, read an opponent, and make smart adjustments.

Team Development – helping partners build skills while holding themselves accountable to Legacy’s fight standards.

This is not a “gym war.” It’s where fighters learn to think, adapt, and prepare for competition in a safe, developmental environment — exclusive to the Legacy Fight Team.