Technical Drills – refined combinations, defensive movements, counterpunching, and ring IQ development.

Conditioning Circuits – explosive footwork, speed drills, and reaction training to simulate fight conditions.

Team Work & Intensity – structured partner drills that test timing, accuracy, and discipline under pressure.

This class pushes boxers beyond the fundamentals—demanding sharp focus, discipline, and championship-level effort. Athletes will leave each session stronger, smarter, and more prepared for elite competition.

YOU MUST BE PART OF THE LEGACY FIGHT TEAM to participate.

Fight Team Tech Sparring is a structured, controlled session strictly for Legacy Fight Team members only — no outside gyms allowed. These sessions are designed to sharpen ring IQ and skill execution without the intensity of full-out sparring. Boxers focus on applying techniques, timing, footwork, and defensive strategies in real-time scenarios.

All members of the Fight Team must have their full sparring gear — no exceptions.

Instead of chasing knockouts, athletes work on:

Precision & Control – practicing clean, accurate punches with measured speed and power.

Situational Drills – focusing on specific ring strategies (cutting off the ring, counter-punching, controlling distance).

Composure Under Pressure – learning to stay calm, read an opponent, and make smart adjustments.

Team Development – helping partners build skills while holding themselves accountable to Legacy’s fight standards.

This is not a “gym war.” It’s where fighters learn to think, adapt, and prepare for competition in a safe, developmental environment — exclusive to the Legacy Fight Team.

Sharpen your skills and take your training to the next level with our Fight Team Mitts class. This session focuses on mastering combinations using the focus mitts while building timing, rhythm, and precision. Boxers will work in pairs—learning not only how to throw sharp, clean punches, but also how to hold mitts correctly to help their partner improve.

Each class develops:

Combination Drills – advanced offensive and defensive sequences on the focus mitts.

Hand & Eye Coordination – sharpen reaction time, accuracy, and timing with dynamic partner work.

Teamwork & Ring IQ – learn how to communicate and flow with your partner, building the instincts needed inside the ring.

This class is essential for fight team members preparing for competition, as it develops both the offensive and defensive awareness needed at a high level.

Format: 1-hour class

Equipment: Bring your own mitts!

Who Can Participate: Fight Team members only

Fight Team Competition Sparring is the ultimate test to prove you’re ready for competition. These high-intensity sessions mirror real fight conditions, pushing athletes to show they can execute under pressure, stay composed, and rise to the demands of the ring. Legacy Fight Team members participate regularly, while outside gyms must contact Coach Yess to schedule a visit.

Requirements:

All Fight Team members must have their full sparring gear — no exceptions.

All sparring participants must be USA Boxing registered boxers.

Boxers must come prepared and in fighting condition — rounds are structured to match actual competition pace.

Coaches may stop or adjust rounds at any time to ensure safety and proper development.

Purpose:

Prove Readiness – show you have the skills, conditioning, and composure to compete.

Fight Simulation – train under true fight-like pace, pressure, and endurance.

Strategy Execution – apply offense, defense, and ring tactics against fully resisting partners.

Mental Toughness – build grit and confidence to handle the fight environment.

Competition sparring isn’t about gym bragging rights — it’s about proving you belong under the lights and are prepared to represent Legacy in the ring.