Sharpen your skills and take your training to the next level with our Fight Team Mitts class. This session focuses on mastering combinations using the focus mitts while building timing, rhythm, and precision. Boxers will work in pairs—learning not only how to throw sharp, clean punches, but also how to hold mitts correctly to help their partner improve.

Each class develops:

Combination Drills – advanced offensive and defensive sequences on the focus mitts.

Hand & Eye Coordination – sharpen reaction time, accuracy, and timing with dynamic partner work.

Teamwork & Ring IQ – learn how to communicate and flow with your partner, building the instincts needed inside the ring.

This class is essential for fight team members preparing for competition, as it develops both the offensive and defensive awareness needed at a high level.

Format: 1-hour class

Equipment: Bring your own mitts!

Who Can Participate: Fight Team members only