Fight Team Competition Sparring is the ultimate test to prove you’re ready for competition. These high-intensity sessions mirror real fight conditions, pushing athletes to show they can execute under pressure, stay composed, and rise to the demands of the ring. Legacy Fight Team members participate regularly, while outside gyms must contact Coach Yess to schedule a visit.

Requirements:

All Fight Team members must have their full sparring gear — no exceptions.

All sparring participants must be USA Boxing registered boxers.

Boxers must come prepared and in fighting condition — rounds are structured to match actual competition pace.

Coaches may stop or adjust rounds at any time to ensure safety and proper development.

Purpose:

Prove Readiness – show you have the skills, conditioning, and composure to compete.

Fight Simulation – train under true fight-like pace, pressure, and endurance.

Strategy Execution – apply offense, defense, and ring tactics against fully resisting partners.

Mental Toughness – build grit and confidence to handle the fight environment.

Competition sparring isn’t about gym bragging rights — it’s about proving you belong under the lights and are prepared to represent Legacy in the ring.