Coach Jerson
- BOXER'S Training Class
- Youth Boxing Training Class
This is NOT cardio boxing—this is where you learn the art of boxing from the ground up. Each class is carefully designed by our coaches to teach real boxing skills, with a focus on:
Bag Work & Partner Drills – build combinations on the heavy bag and work with a partner on bag-assisted defense and reaction drills.
Footwork & Fundamentals – learn proper stance, balance, and movement so you can control distance and position.
Offensive & Defensive Technique – sharpen your punches, defense, and counters through structured drills using gloves, noodles, and bags.
By training consistently, you’ll learn how to throw punches correctly, how to move, and how to truly box. Every drill reinforces boxing fundamentals while keeping you challenged and engaged.
Requirements: Boxing gloves, hand wraps and jump rope are mandatory.
Format: 1-hour class.
Who Can Participate: Adults only, 18+. No experience necessary!
Our Youth Boxing Training Classes offers a dynamic boxing fundamentals, boxing education, and character building skills to help them gain confidence to achieve their future goals. Kids as young as 8 years old and up to 17 years old.
We focus on making the training as welcoming and inclusive as possible by teaching boxing skills, technique, and self-defense. through teamwork and partner drills.
Our coaches teach acceptance, self-confidence and respect to help our young boxers learn skills that will help them become future leaders.
Boxing gloves, hand wraps and jump rope are required.
Listed below are the 2 (two) categories and in the order in which they will be taught.
1. Technique Skills (Fundamentals)
2. Hitting Skills (Bag Work)
Class Variations: 60 min
Level of Experience: Beginner's, New Student, Bronze Medal (NO EXCEPTIONS)
Ages 8yrs old up to 17yrs of age.