This is NOT cardio boxing—this is where you learn the art of boxing from the ground up. Each class is carefully designed by our coaches to teach real boxing skills, with a focus on:

Bag Work & Partner Drills – build combinations on the heavy bag and work with a partner on bag-assisted defense and reaction drills.

Footwork & Fundamentals – learn proper stance, balance, and movement so you can control distance and position.

Offensive & Defensive Technique – sharpen your punches, defense, and counters through structured drills using gloves, noodles, and bags.

By training consistently, you’ll learn how to throw punches correctly, how to move, and how to truly box. Every drill reinforces boxing fundamentals while keeping you challenged and engaged.

Requirements: Boxing gloves, hand wraps and jump rope are mandatory.

Format: 1-hour class.

Who Can Participate: Adults only, 18+. No experience necessary!